griffith park hiking

The Pepin Health eBook documents my journey from being out of shape and eating unhealthy, to developing a straightforward nutrition and fitness program, to completing the program in the healthiest and best physical shape of my life.  I discuss planning for nutrition success and motivational strategies to exercise that greatly benefited me throughout the program and continue to benefit me today.  I also included 11 helpful tips that I believe were vital to my success. Check out my 90-day journey in the video above and page one of my eBook below.

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